Rating of Perceived Exertion as a Method to Determine Training Loads in Strength Training in Elderly Women: A Randomized Controlled Study

Rating of Perceived Exertion as a Method to Determine Training Loads in Strength Training in Elderly Women: A Randomized Controlled Study

<b>Objective</b>: The aim of this study was to compare the effects of training using loads from a repetition maximum value (%1RM) and rating of perceived exertion (RPE) in elderly women. <b>Methods</b>: Twenty-five elderly women (60–75 years old) were randomly assigned to a g...

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Bibliographic Details
Main Authors: Carlos Leandro Tiggemann, Caroline Pietta-Dias, Maira Cristina Wolf Schoenell, Matias Noll, Cristine Lima Alberton, Ronei Silveira Pinto, Luiz Fernando Martins Kruel
Format: Article
Language:English
Published: MDPI AG 2021-07-01
Series:International Journal of Environmental Research and Public Health
Subjects:
RPE
self-selected load
perception of effort
muscle strength
resistance training
resistance exercise
Online Access:https://www.mdpi.com/1660-4601/18/15/7892

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https://www.mdpi.com/1660-4601/18/15/7892

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