The Effects of Soft Tissue Flossing on Hamstring Range of Motion and Lower Extremity Power
# Background Flossing includes wrapping a specialized latex band around a muscle group providing compression, partially occluding blood flow, followed by performing exercises. This is hypothesized to improve flexibility by dissipating myofascial adhesions; however, research is lacking. # Objectiv...
| Main Authors: | , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
North American Sports Medicine Institute
2021-06-01
|
| Series: | International Journal of Sports Physical Therapy |
| Online Access: | https://ijspt.scholasticahq.com/article/24144-the-effects-of-soft-tissue-flossing-on-hamstring-range-of-motion-and-lower-extremity-power.pdf |