A 4-Week Intervention Involving Mobile-Based Daily 6-Minute Micro-Sessions of Functional High-Intensity Circuit Training Improves Strength and Quality of Life, but Not Cardio-Respiratory Fitness of Young Untrained Adults

A 4-Week Intervention Involving Mobile-Based Daily 6-Minute Micro-Sessions of Functional High-Intensity Circuit Training Improves Strength and Quality of Life, but Not Cardio-Respiratory Fitness of Young Untrained Adults

The present study was designed to assess the psycho-physiological responses of physically untrained individuals to mobile-based multi-stimulating, circuit-like, multiple-joint conditioning (CircuitHIIT) performed either once (1xCircuitHIIT) or twice (2xCircuitHIIT) daily for 4 weeks. In this single-...

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Bibliographic Details
Main Authors: Billy Sperlich, Lea-Sofie Hahn, Antonia Edel, Tino Behr, Julian Helmprobst, Robert Leppich, Birgit Wallmann-Sperlich, Hans-Christer Holmberg
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-05-01
Series:Frontiers in Physiology
Subjects:
aerobic fitness
body composition
functional training
mHealth
power training
V800
Online Access:http://journal.frontiersin.org/article/10.3389/fphys.2018.00423/full

Internet

http://journal.frontiersin.org/article/10.3389/fphys.2018.00423/full

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