Functional Vs. Running Low-Volume High-Intensity Interval Training: Effects on VO2max and Muscular Endurance
The purpose of the study was to assess if high-intensity interval training (HIIT) using functional exercises is as effective as traditional running HIIT in improving maximum oxygen uptake (VO2max) and muscular endurance. Fifteen healthy, moderately trained female (n = 11) and male (n= 4) participant...
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| Format: | Article |
| Language: | English |
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University of Uludag
2019-09-01
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| Series: | Journal of Sports Science and Medicine |
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| Online Access: | https://www.jssm.org/hf.php?id=jssm-18-497.xml |