Undulating periodization models for strength training & conditioning

Periodized strength training refers to varying the training program at regular time intervals in an attempt to bring about optimal resistance gains. The main aim of this paper was to present a short review of the diferent aspects of training periodization and its effects with performance. as well as...

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Bibliographic Details
Main Author: A. Jiménez
Format: Article
Language:English
Published: Desafio Singular 2009-01-01
Series:Motricidade
Subjects:
Online Access:http://www.revistamotricidade.com/arquivo/2009_vol5_n3/v5n3a03.pdf