Effects of small-sided recreational team handball training on mechanical muscle function, body composition and bone mineralization in untrained young adults-A randomized controlled trial.

Effects of small-sided recreational team handball training on mechanical muscle function, body composition and bone mineralization in untrained young adults-A randomized controlled trial.

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Prolonged physical inactivity in young adults may lead to deficiencies in musculoskeletal fitness, and thus a need exists to develop physical activity and exercise programmes that are effective of increasing musculoskeletal fitness. The aim of this study, therefore, was to investigate the effects of...

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Bibliographic Details
Main Authors: Bjørn Fristrup, Peter Krustrup, Jesper L Andersen, Therese Hornstrup, Frederik T Løwenstein, Mikkel A Larsen, Jørn W Helge, Susana C A Póvoas, Per Aagaard
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2020-01-01
Series:PLoS ONE
Online Access:https://doi.org/10.1371/journal.pone.0241359

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https://doi.org/10.1371/journal.pone.0241359

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