Active Recovery After High-Intensity Interval-Training Does Not Attenuate Training Adaptation

Active Recovery After High-Intensity Interval-Training Does Not Attenuate Training Adaptation

Objective: High-intensity interval training (HIIT) can be extremely demanding and can consequently produce high blood lactate levels. Previous studies have shown that lactate is a potent metabolic stimulus, which is important for adaptation. Active recovery (ACT) after intensive exercise, however, e...

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Bibliographic Details
Main Authors: Thimo Wiewelhove, Christoph Schneider, Alina Schmidt, Alexander Döweling, Tim Meyer, Michael Kellmann, Mark Pfeiffer, Alexander Ferrauti
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-04-01
Series:Frontiers in Physiology
Subjects:
endurance training
recovery
lactate
adaptation
VO2max
Online Access:http://journal.frontiersin.org/article/10.3389/fphys.2018.00415/full

Internet

http://journal.frontiersin.org/article/10.3389/fphys.2018.00415/full

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