In-Season Weightlifting Training Exercise in Healthy Male Handball Players: Effects on Body Composition, Muscle Volume, Maximal Strength, and Ball-Throwing Velocity

In-Season Weightlifting Training Exercise in Healthy Male Handball Players: Effects on Body Composition, Muscle Volume, Maximal Strength, and Ball-Throwing Velocity

This study assessed the impact of 8 weeks biweekly in-season weightlifting training on the strength, throwing ability, and body composition of healthy male handball players. Twenty players (age: 21.2 ± 0.7 years, height: 1.83 ± 0.08 m, body mass: 83.3 ± 7.5 kg, body fat: 1...

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Bibliographic Details
Main Authors: Souhail Hermassi, Mohamed Souhaiel Chelly, Nicola Luigi Bragazzi, Roy J Shephard, René Schwesig
Format: Article
Language:English
Published: MDPI AG 2019-11-01
Series:International Journal of Environmental Research and Public Health
Subjects:
muscle volume
weightlifting exercises
maximal strength
throwing velocity
healthy handball players
Online Access:https://www.mdpi.com/1660-4601/16/22/4520

Internet

https://www.mdpi.com/1660-4601/16/22/4520

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