The Effect of Pilates Stable Device with Instability Device Using the Circuit Training Method on Balance, Flexibility, and Abdominal Muscle Strength
The purpose of this study was to analyze the effect of Pilates stable device with an instability device using circuit training method on balance, flexibility, abdominal muscle strength. This research used quasi-experimental design by giving exercises aided instability devices usin...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
ALTIUS ACADEMY Foundation - Faculty of Physical Education and Sports
2021-07-01
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| Series: | Sport şi Societate |
| Subjects: | |
| Online Access: | https://www.sportsisocietate.ro/articol/543 |