Impact of an 11-Week Strength and Conditioning Program on Firefighter Trainee Fitness

Impact of an 11-Week Strength and Conditioning Program on Firefighter Trainee Fitness

Physical fitness is an important aspect of physical health and wellbeing. The aim of this study was to investigate the effects of 11-weeks of formal strength and conditioning training conducted during fire academy training on the physical fitness characteristics of firefighter trainees. Archived phy...

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Bibliographic Details
Main Authors: Brandon L. Stone, Brent A. Alvar, Robin M. Orr, Robert G. Lockie, Quincy R. Johnson, Jonathan Goatcher, J. Jay Dawes
Format: Article
Language:English
Published: MDPI AG 2020-08-01
Series:Sustainability
Subjects:
wellbeing
tactical
fitness testing
health
exercise
Online Access:https://www.mdpi.com/2071-1050/12/16/6541

Internet

https://www.mdpi.com/2071-1050/12/16/6541

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