Effects of a Gluteal Muscles Specific Exercise Program on the Vertical Jump

Effects of a Gluteal Muscles Specific Exercise Program on the Vertical Jump

The vertical jump is a complex movement where many factors are involved in the final result. Currently, how a specific exercise program for gluteal muscles can affect the vertical jump is unknown. So, the aim of this study was to examine the effect of a specific exercise program for the gluteal musc...

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Bibliographic Details
Main Authors: Tomás Gallego-Izquierdo, Gerardo Vidal-Aragón, Pedro Calderón-Corrales, Álvaro Acuña, Alexander Achalandabaso-Ochoa, Agustín Aibar-Almazán, Antonio Martínez-Amat, Daniel Pecos-Martín
Format: Article
Language:English
Published: MDPI AG 2020-07-01
Series:International Journal of Environmental Research and Public Health
Subjects:
squat
height
amateur athletes
training optimization
protocol
Online Access:https://www.mdpi.com/1660-4601/17/15/5383

Internet

https://www.mdpi.com/1660-4601/17/15/5383

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