Neurodynamic mobilization and foam rolling improved delayed-onset muscle soreness in a healthy adult population: a randomized controlled clinical trial

Neurodynamic mobilization and foam rolling improved delayed-onset muscle soreness in a healthy adult population: a randomized controlled clinical trial

Objectives Compare the immediate effects of a Neurodynamic Mobilization (NM) treatment or foam roller (FR) treatment after DOMS. Design Double blind randomised clinical trial. Setting The participants performed 100 drop jumps (5 sets of 20 repetitions, separated by 2 min rests) from a 0.5-m high box...

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Bibliographic Details
Main Authors: Blanca Romero-Moraleda, Roy La Touche, Sergio Lerma-Lara, Raúl Ferrer-Peña, Víctor Paredes, Ana Belén Peinado, Daniel Muñoz-García
Format: Article
Language:English
Published: PeerJ Inc. 2017-10-01
Series:PeerJ
Subjects:
Muscle activation
Neurodynamic mobilization
Exercise-induced muscle damage
Recovery
Self-myofascial release
Pain
Online Access:https://peerj.com/articles/3908.pdf

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https://peerj.com/articles/3908.pdf

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