Early Adaptations to Six Weeks of Non-Periodized and Periodized Strength Training Regimens in Recreational Males
This study compared quadriceps muscle cross-sectional area (CSA) and maximum strength (1RM) after three different short-term strength training (ST) regimens (i.e. non-periodized [NP], traditional-periodization [TP], and undulating-periodization [UP]) matched for volume load in previously untrained i...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Uludag
2014-09-01
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| Series: | Journal of Sports Science and Medicine |
| Subjects: | |
| Online Access: | http://www.jssm.org/research.php?id=jssm-13-604.xml |