A phase-advanced, extended sleep paradigm to increase sleep duration among early-morning shift workers: a preliminary investigation
OBJECTIVE: In this preliminary study, using a within-subjects design, we investigated the effects of phase-advancing bedtime on sleep quality and duration among early-morning shift workers. METHODS: The sleep–wake patterns of 16 healthy volunteers who work shifts with start times between 04.00–07.30...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nordic Association of Occupational Safety and Health (NOROSH)
2011-01-01
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| Series: | Scandinavian Journal of Work, Environment & Health |
| Subjects: | |
| Online Access: |
https://www.sjweh.fi/show_abstract.php?abstract_id=3122
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