Caloric and Macronutrient Intake and Meal Timing Responses to Repeated Sleep Restriction Exposures Separated by Varying Intervening Recovery Nights in Healthy Adults

Caloric and Macronutrient Intake and Meal Timing Responses to Repeated Sleep Restriction Exposures Separated by Varying Intervening Recovery Nights in Healthy Adults

Sleep restriction (SR) reliably increases caloric intake. It remains unknown whether such intake cumulatively increases with repeated SR exposures and is impacted by the number of intervening recovery sleep opportunities. Healthy adults (33.9 ± 8.9y; 17 women, Body Mass Index: 24.8 ± 3.6) participat...

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Bibliographic Details
Main Authors: Andrea M. Spaeth, Namni Goel, David F. Dinges
Format: Article
Language:English
Published: MDPI AG 2020-09-01
Series:Nutrients
Subjects:
repeated sleep deprivation
energy intake
recovery sleep
timed eating
late-night eating
macronutrients
Online Access:https://www.mdpi.com/2072-6643/12/9/2694

Internet

https://www.mdpi.com/2072-6643/12/9/2694

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