Rating of perceived exertion as a tool for prescribing and self regulating interval training: a pilot study

Rating of perceived exertion as a tool for prescribing and self regulating interval training: a pilot study

The aim of the present study was to analyse the usefulness of the 6-20 rating of perceived exertion (RPE) scale for prescribing and self-regulating high-intensity interval training (HIT) in young individuals. Eight healthy young subjects (age = 27.5±6.7 years) performed maximal graded exercise testi...

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Bibliographic Details
Main Authors: Emmanuel Gomes Ciolac, Simone S Mantuani, Cassiano Merussi Neiva, Carlos Eduardo Lopes Veradi, Dalton Müller Pêssoa-Filho, Leonardo Pimenta
Format: Article
Language:English
Published: Termedia Publishing House 2015-01-01
Series:Biology of Sport
Subjects:
exercise prescription
heart rate
high-intensity interval training
rating of perceived exertion
Online Access:http://www.termedia.pl/Rating-of-perceived-exertion-as-a-tool-for-prescribing-and-self-regulating-interval-training-a-pilot-study,78,24330,1,1.html

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http://www.termedia.pl/Rating-of-perceived-exertion-as-a-tool-for-prescribing-and-self-regulating-interval-training-a-pilot-study,78,24330,1,1.html

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