Rating of perceived exertion as a tool for prescribing and self regulating interval training: a pilot study
The aim of the present study was to analyse the usefulness of the 6-20 rating of perceived exertion (RPE) scale for prescribing and self-regulating high-intensity interval training (HIT) in young individuals. Eight healthy young subjects (age = 27.5±6.7 years) performed maximal graded exercise testi...
Main Authors: | , , , , , |
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Format: | Article |
Language: | English |
Published: |
Termedia Publishing House
2015-01-01
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Series: | Biology of Sport |
Subjects: | |
Online Access: | http://www.termedia.pl/Rating-of-perceived-exertion-as-a-tool-for-prescribing-and-self-regulating-interval-training-a-pilot-study,78,24330,1,1.html |