Multi-Directional Sprint Training Improves Change-Of-Direction Speed and Reactive Agility in Young Highly Trained Soccer Players
The aim of this study was to evaluate the effect of a repeated sprint training with multi-directional change-of-direction (COD) movements (RSmulti) compared to repeated shuttle sprints (RSS) on variables related to COD speed and reactive agility. Nineteen highly-trained male U15 soccer players were...
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| Format: | Article |
| Language: | English |
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University of Uludag
2016-06-01
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| Series: | Journal of Sports Science and Medicine |
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| Online Access: | http://www.jssm.org/researchjssm-15-314.xml.xml |