Health promotion with stair exercise
For developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in healthy adults, a minimum of 30 min of moderate-intensity physical activity or 20 min of vigorous-intensity physical activity per exercise day is recommended. However, many adults are still physically inacti...
| Main Authors: | , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Japanese Society of Physical Fitness and Sports Medicine
2014-05-01
|
| Series: | Journal of Physical Fitness and Sports Medicine |
| Subjects: | |
| Online Access: | https://www.jstage.jst.go.jp/article/jpfsm/3/2/3_173/_pdf/-char/en |