From inactive to half-marathon runner in 20 weeks

Background: The purpose of this study was to recruit physically inactive readers of a regional newspaper to a 20-week physical activity intervention. Material and methods: The study has followed inactive adults who followed a training program over 20 weeks. Participants’ endurance and BMI were me...

Full description

Bibliographic Details
Main Authors: Leif Inge Tjelta, Iselin Brandal Berge
Format: Article
Language:Danish
Published: Norwegian Physiotherapist Association 2015-08-01
Series:Fysioterapeuten
Subjects:
BMI
Online Access:https://fysioterapeuten.no/Fag-og-vitenskap/Fagartikler/Fra-utrent-til-halvmaratonloeper-paa-20-uker