From inactive to half-marathon runner in 20 weeks
Background: The purpose of this study was to recruit physically inactive readers of a regional newspaper to a 20-week physical activity intervention. Material and methods: The study has followed inactive adults who followed a training program over 20 weeks. Participants’ endurance and BMI were me...
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Norwegian Physiotherapist Association
2015-08-01
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Online Access: | https://fysioterapeuten.no/Fag-og-vitenskap/Fagartikler/Fra-utrent-til-halvmaratonloeper-paa-20-uker |
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doaj-684f17989d544eca9d7eac01c0a361f02020-11-25T02:34:11ZdanNorwegian Physiotherapist AssociationFysioterapeuten0016-33840807-92772015-08-018282226From inactive to half-marathon runner in 20 weeksLeif Inge Tjelta0Iselin Brandal Berge1Institutt for grunnskolelærerutdanning, idrett og spesialpedagogikk, Universitetet i StavangerSandnes VgsBackground: The purpose of this study was to recruit physically inactive readers of a regional newspaper to a 20-week physical activity intervention. Material and methods: The study has followed inactive adults who followed a training program over 20 weeks. Participants’ endurance and BMI were measured. The participants answered questions related to the motivation for joining the project, the benefits of the project and motivation for further training. Results: A total of 45 participants completed the 20-week training program. Of these 35 completed a pre- and post running test over 3.050 m. Their average progression was 2.22 (min. second) (11.2%). Participants who by start of the project had a BMI ≥ 30, reduced their BMI by 4.3%. As the main reasons why they wanted to be physically active, participants reported that physical activity gave physical and mental energy and prevented health related diseases. Conclusion: The present study shows a great potential in cooperating with local newspapers to increasing the level of physical activity among inactive adults. The study also confirms that untrained people can improve their aerobic endurance and reduce their BMI as a result of 20 weeks of systematic endurance training.https://fysioterapeuten.no/Fag-og-vitenskap/Fagartikler/Fra-utrent-til-halvmaratonloeper-paa-20-ukerEndurance trainingBMImotives for training |
collection |
DOAJ |
language |
Danish |
format |
Article |
sources |
DOAJ |
author |
Leif Inge Tjelta Iselin Brandal Berge |
spellingShingle |
Leif Inge Tjelta Iselin Brandal Berge From inactive to half-marathon runner in 20 weeks Fysioterapeuten Endurance training BMI motives for training |
author_facet |
Leif Inge Tjelta Iselin Brandal Berge |
author_sort |
Leif Inge Tjelta |
title |
From inactive to half-marathon runner in 20 weeks |
title_short |
From inactive to half-marathon runner in 20 weeks |
title_full |
From inactive to half-marathon runner in 20 weeks |
title_fullStr |
From inactive to half-marathon runner in 20 weeks |
title_full_unstemmed |
From inactive to half-marathon runner in 20 weeks |
title_sort |
from inactive to half-marathon runner in 20 weeks |
publisher |
Norwegian Physiotherapist Association |
series |
Fysioterapeuten |
issn |
0016-3384 0807-9277 |
publishDate |
2015-08-01 |
description |
Background: The purpose of this study was to recruit physically inactive readers of a regional newspaper to a 20-week physical activity intervention.
Material and methods: The study has followed inactive adults who followed a training program over 20 weeks. Participants’ endurance and BMI were measured. The participants answered questions related to the motivation for joining the project, the benefits of the project and motivation for further training.
Results: A total of 45 participants completed the 20-week training program. Of these 35 completed a pre- and post running test over 3.050 m. Their average progression was 2.22 (min. second) (11.2%). Participants who by start of the project had a BMI ≥ 30, reduced their BMI by 4.3%. As the main reasons why they wanted to be physically active, participants reported that physical activity gave physical and mental energy and prevented health related diseases.
Conclusion: The present study shows a great potential in cooperating with local newspapers to increasing the level of physical activity among inactive adults. The study also confirms that untrained people can improve their aerobic endurance and reduce their BMI as a result of 20 weeks of systematic endurance training. |
topic |
Endurance training BMI motives for training |
url |
https://fysioterapeuten.no/Fag-og-vitenskap/Fagartikler/Fra-utrent-til-halvmaratonloeper-paa-20-uker |
work_keys_str_mv |
AT leifingetjelta frominactivetohalfmarathonrunnerin20weeks AT iselinbrandalberge frominactivetohalfmarathonrunnerin20weeks |
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