The differences of pulse on the day of training based on hours sleep
The quality of rest will give a good result for the adaptation of the exercise. Exercise is carried out, so that physical condition has improved. The pulse rate is an indicator that can be used to see the process or results of exercise adaptation. If the waking pulse rate is still high, it can be as...
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| Format: | Article |
| Language: | English |
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UIR Press
2021-02-01
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| Series: | Journal Sport Area |
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| Online Access: | https://journal.uir.ac.id/index.php/JSP/article/view/5996 |