Greek Yogurt and 12 Weeks of Exercise Training on Strength, Muscle Thickness and Body Composition in Lean, Untrained, University-Aged Males

Greek Yogurt and 12 Weeks of Exercise Training on Strength, Muscle Thickness and Body Composition in Lean, Untrained, University-Aged Males

Milk and/or whey protein plus resistance exercise (RT) increase strength and muscle size, and optimize body composition in adult males and females. Greek yogurt (GY) contains similar muscle-supporting nutrients as milk yet it is different in several ways including being a semi-solid food, containing...

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Bibliographic Details
Main Authors: Aaron Bridge, Joseph Brown, Hayden Snider, Matthew Nasato, Wendy E. Ward, Brian D. Roy, Andrea R. Josse
Format: Article
Language:English
Published: Frontiers Media S.A. 2019-04-01
Series:Frontiers in Nutrition
Subjects:
Greek yogurt
muscular strength
body composition
young males
muscle thickness
protein nutrition
Online Access:https://www.frontiersin.org/article/10.3389/fnut.2019.00055/full

Internet

https://www.frontiersin.org/article/10.3389/fnut.2019.00055/full

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