Comparison between two strength training systems on the maximum muscular strength performance
The goal of the present study was to compare traditional (ST) and pyramid (SP) strength training systems during eight weeks on the maximum muscular strength performance. Eighteen experienced in strength training men were divided into two groups of nine volunteers. Four times a week, the ST group tra...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Desafio Singular
2010-06-01
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| Series: | Motricidade |
| Online Access: | http://revistas.rcaap.pt/motricidade/article/view/147 |