Zumba Gold®: Are The Physiological Responses Sufficient to Improve Fitness in Middle-Age to Older Adults?
Zumba® is currently one the most popular group-based exercise classes in the world with an estimated 12 million people of all shapes and sizes participating in Zumba classes on a weekly basis (Luettgen et al., 2012). Previous research by Luettgen and colleagues (2012) has found Zumba to be a highly...
| Main Author: | |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
University of Uludag
2015-09-01
|
| Series: | Journal of Sports Science and Medicine |
| Subjects: | |
| Online Access: | http://www.jssm.org/lettera.php?id=jssm-14-689.xml |