Zumba Gold®: Are The Physiological Responses Sufficient to Improve Fitness in Middle-Age to Older Adults?
Zumba® is currently one the most popular group-based exercise classes in the world with an estimated 12 million people of all shapes and sizes participating in Zumba classes on a weekly basis (Luettgen et al., 2012). Previous research by Luettgen and colleagues (2012) has found Zumba to be a highly...
Main Author: | Lance C. Dalleck, Katie A. Roos, Bryant R. Byrd, Ryan M. Weatherwax |
---|---|
Format: | Article |
Language: | English |
Published: |
University of Uludag
2015-09-01
|
Series: | Journal of Sports Science and Medicine |
Subjects: | |
Online Access: | http://www.jssm.org/lettera.php?id=jssm-14-689.xml |
Similar Items
-
ZumBeat: Evaluation of a Zumba Dance Intervention in Postmenopausal Overweight Women
by: Anja Rossmeissl, et al.
Published: (2016-01-01) -
Association of Estimated Cardiorespiratory Fitness with the Incidence of Cognitive Impairment in Middle-Aged and Older Adults: Based on 12 Years Follow-Up Data from the Korean Longitudinal Study of Aging
by: Inhwan Lee, et al.
Published: (2021-02-01) -
Exercise intensity during Zumba fitness and Tae-bo aerobics
by: Kristína Hižnayová
Published: (2013-09-01) -
Heart rate variability and emotional state dynamics in zumba class
by: Valeriia A. Demareva, et al.
Published: (2021-09-01) -
Stressor Exposure, Appraisal, and Reactivity Among Middle-Aged and Older Men and Women
by: Lancki, Kevin M.
Published: (2017)