Sodium Ingestion Improves Groundstroke Performance in Nationally-Ranked Tennis Players: A Randomized, Placebo-Controlled Crossover Trial

Sodium Ingestion Improves Groundstroke Performance in Nationally-Ranked Tennis Players: A Randomized, Placebo-Controlled Crossover Trial

This study examined the dose-response effects of ingesting different sodium concentrations on markers of hydration and tennis skill. Twelve British nationally-ranked tennis players (age: 21.5 ± 3.1 years; VO2peak: 45.5 ± 4.4 ml.kg.min−1) completed four identical in-door tennis training sessions in a...

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Bibliographic Details
Main Authors: Edward H. Munson, Samuel T. Orange, James W. Bray, Shane Thurlow, Philip Marshall, Rebecca V. Vince
Format: Article
Language:English
Published: Frontiers Media S.A. 2020-09-01
Series:Frontiers in Nutrition
Subjects:
exercise physiology
tennis
performance nutrition
sodium
fluid balance
hydration
Online Access:https://www.frontiersin.org/article/10.3389/fnut.2020.549413/full

Internet

https://www.frontiersin.org/article/10.3389/fnut.2020.549413/full

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