REGULATION OF MUSCLE GLYCOGEN REPLETION, MUSCLE PROTEIN SYNTHESIS AND REPAIR FOLLOWING EXERCISE
Recovery from prolonged strenuous exercise requires that depleted fuel stores be replenished, that damaged tissue be repaired and that training adaptations be initiated. Critical to these processes are the type, amount and timing of nutrient intake. Muscle glycogen is an essential fuel for intense e...
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| Format: | Article |
| Language: | English |
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University of Uludag
2004-09-01
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| Series: | Journal of Sports Science and Medicine |
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| Online Access: | http://www.jssm.org/vol3/n3/3/v3n3-3.htm |