Effects of a High Protein and Omega-3-Enriched Diet with or Without Creatine Supplementation on Markers of Soreness and Inflammation During 5 Consecutive Days of High Volume Resistance Exercise in Females

Effects of a High Protein and Omega-3-Enriched Diet with or Without Creatine Supplementation on Markers of Soreness and Inflammation During 5 Consecutive Days of High Volume Resistance Exercise in Females

We examined if two different dietary interventions affected markers of soreness and inflammation over a 5-day high-volume resistance training protocol in females that resistance-trained 8 weeks prior. Twenty-eight females (age: 20 ± 1 yr; body mass: 63.5 ± 1.6 kg, height: 1.67 ± 0.01 m) completed 4...

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Bibliographic Details
Main Author: Sara Hayward, Colin D. Wilborn, Lem W. Taylor, Stacie L. Urbina, Jordan J. Outlaw, Cliffa A. Foster, Michael D. Roberts
Format: Article
Language:English
Published: University of Uludag 2016-12-01
Series:Journal of Sports Science and Medicine
Subjects:
Whey protein
creatine monohydrate
muscle soreness
inflammation
Online Access:http://www.jssm.org/researchjssm-15-704.xml.xml

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http://www.jssm.org/researchjssm-15-704.xml.xml

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