PENGARUH LATIHAN SIDE-TO-SIDE SHUFFLE JUMP TERHADAP PENINGKATAN DAYA LEDAK OTOT TUNGKAI MAHASISWA PENJASKESREK UNIVERSITAS BUNG HATTA

PENGARUH LATIHAN SIDE-TO-SIDE SHUFFLE JUMP TERHADAP PENINGKATAN DAYA LEDAK OTOT TUNGKAI MAHASISWA PENJASKESREK UNIVERSITAS BUNG HATTA

The times, a coach is required to be able to design simple exercises, Explosive power is in many sports and daily life, One of the many exercises that can increase leg muscle explosive power is an exercise Side-to-Side Shuffle Jump. This is research experiment. The technique of determine method his...

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Bibliographic Details
Main Author: Arfon Meirony
Format: Article
Language:Indonesian
Published: Universitas Negeri Malang 2018-12-01
Series:Gelanggang Pendidikan Jasmani Indonesia
Online Access:http://journal2.um.ac.id/index.php/gpji/article/view/4069
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spelling doaj-6eaaf9f4fe184c96a7135133f905dd132021-10-08T12:47:50ZindUniversitas Negeri MalangGelanggang Pendidikan Jasmani Indonesia2614-82932018-12-0122828610.17977/um040v2i2p82-863023PENGARUH LATIHAN SIDE-TO-SIDE SHUFFLE JUMP TERHADAP PENINGKATAN DAYA LEDAK OTOT TUNGKAI MAHASISWA PENJASKESREK UNIVERSITAS BUNG HATTAArfon MeironyThe times, a coach is required to be able to design simple exercises, Explosive power is in many sports and daily life, One of the many exercises that can increase leg muscle explosive power is an exercise Side-to-Side Shuffle Jump. This is research experiment. The technique of determine method his area purposive sampling of sample, 17 samples were given an early test vertical jump (modified sargent jump) and continued with the treatment of 14 sessions, next the pree test to see effect of the exercise. Test used is t-test, see the effect of mean significant α 0,05. The results of the posttest mean of 98.26, preetest mean of 100.45. The result of ttest (6.22)>ttable (2.11). With hypothesis research is acceptedhttp://journal2.um.ac.id/index.php/gpji/article/view/4069
collection DOAJ
language Indonesian
format Article
sources DOAJ
author Arfon Meirony
spellingShingle Arfon Meirony
PENGARUH LATIHAN SIDE-TO-SIDE SHUFFLE JUMP TERHADAP PENINGKATAN DAYA LEDAK OTOT TUNGKAI MAHASISWA PENJASKESREK UNIVERSITAS BUNG HATTA
Gelanggang Pendidikan Jasmani Indonesia
author_facet Arfon Meirony
author_sort Arfon Meirony
title PENGARUH LATIHAN SIDE-TO-SIDE SHUFFLE JUMP TERHADAP PENINGKATAN DAYA LEDAK OTOT TUNGKAI MAHASISWA PENJASKESREK UNIVERSITAS BUNG HATTA
title_short PENGARUH LATIHAN SIDE-TO-SIDE SHUFFLE JUMP TERHADAP PENINGKATAN DAYA LEDAK OTOT TUNGKAI MAHASISWA PENJASKESREK UNIVERSITAS BUNG HATTA
title_full PENGARUH LATIHAN SIDE-TO-SIDE SHUFFLE JUMP TERHADAP PENINGKATAN DAYA LEDAK OTOT TUNGKAI MAHASISWA PENJASKESREK UNIVERSITAS BUNG HATTA
title_fullStr PENGARUH LATIHAN SIDE-TO-SIDE SHUFFLE JUMP TERHADAP PENINGKATAN DAYA LEDAK OTOT TUNGKAI MAHASISWA PENJASKESREK UNIVERSITAS BUNG HATTA
title_full_unstemmed PENGARUH LATIHAN SIDE-TO-SIDE SHUFFLE JUMP TERHADAP PENINGKATAN DAYA LEDAK OTOT TUNGKAI MAHASISWA PENJASKESREK UNIVERSITAS BUNG HATTA
title_sort pengaruh latihan side-to-side shuffle jump terhadap peningkatan daya ledak otot tungkai mahasiswa penjaskesrek universitas bung hatta
publisher Universitas Negeri Malang
series Gelanggang Pendidikan Jasmani Indonesia
issn 2614-8293
publishDate 2018-12-01
description The times, a coach is required to be able to design simple exercises, Explosive power is in many sports and daily life, One of the many exercises that can increase leg muscle explosive power is an exercise Side-to-Side Shuffle Jump. This is research experiment. The technique of determine method his area purposive sampling of sample, 17 samples were given an early test vertical jump (modified sargent jump) and continued with the treatment of 14 sessions, next the pree test to see effect of the exercise. Test used is t-test, see the effect of mean significant α 0,05. The results of the posttest mean of 98.26, preetest mean of 100.45. The result of ttest (6.22)>ttable (2.11). With hypothesis research is accepted
url http://journal2.um.ac.id/index.php/gpji/article/view/4069
work_keys_str_mv AT arfonmeirony pengaruhlatihansidetosideshufflejumpterhadappeningkatandayaledakotottungkaimahasiswapenjaskesrekuniversitasbunghatta
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