Probing the Efficacy of Relaxation Techniques of Primary Insomnia in a Non-Randomized Sample of University Students

Insomnia is a common sleep complaint that could affect students’ academic activities, and if not mitigated, it may give way to the development of other disorders. This study investigates the efficacy of relaxation techniques on insomnia among university students with mild depression. A non-randomize...

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Bibliographic Details
Main Authors: Moses Victor, Ahmadu Bello
Format: Article
Language:English
Published: The International Academic Forum 2019-05-01
Series:IAFOR Journal of Psychology & the Behavioral Sciences
Subjects:
Online Access:https://iafor.org/journal/iafor-journal-of-psychology-and-the-behavioral-sciences/volume-5-issue-1/article-2/