An Enjoyable Distraction During Exercise Augments the Positive Effects of Exercise on Mood
The hypothesis that an enjoyable distraction during exercise will augment the intensity of positive mood post-exercise was tested. A sample of 84 undergraduate students rated their mood and arousal before and after a standardized exercise, which consisted of walking on a treadmill at a pace of 3.6 m...
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| Format: | Article |
| Language: | English |
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University of Uludag
2014-06-01
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| Series: | Journal of Sports Science and Medicine |
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| Online Access: | http://www.jssm.org/research.php?id=jssm-13-266.xml |