Effectiveness of a short-term and simple exercise training program for older adults

While there have been many studies determining the effectiveness of training programs to decrease fall risk in the elderly, most of them require special equipment, leader training, or major time commitments (more than 8 weeks, multiple times per week). Individuals older than 66 years old identified...

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Bibliographic Details
Main Authors: Michele LeBlanc, Tiffany Linville, Michael Calkins
Format: Article
Language:English
Published: University of Alicante 2021-07-01
Series:Journal of Human Sport and Exercise
Subjects:
Online Access:https://www.jhse.ua.es/article/view/2021-v16-n3-short-term-simple-exercise-training-program-older-adults