Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis
Background The aim of this study is to conduct a systematic review with meta-analysis to explore the effects of plyometric jump training (PJT) on the physical fitness of individual sport athletes (ISA). Methods Following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelin...
| Main Authors: | , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
PeerJ Inc.
2021-03-01
|
| Series: | PeerJ |
| Subjects: | |
| Online Access: | https://peerj.com/articles/11004.pdf |