A Thirty-Five-Minute Nap Improves Performance and Attention in the 5-m Shuttle Run Test during and Outside Ramadan Observance

A Thirty-Five-Minute Nap Improves Performance and Attention in the 5-m Shuttle Run Test during and Outside Ramadan Observance

Ramadan observance is characterized by several changes in behaviors, such as food and sleep, which could affect physical and cognitive performance. The aim of the present study was to investigate the effects of a 35-min nap (N35) opportunity on physical performance during the 5-m shuttle run test (5...

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Bibliographic Details
Main Authors: Hsen Hsouna, Omar Boukhris, Khaled Trabelsi, Raouf Abdessalem, Achraf Ammar, Jordan M. Glenn, Nick Bott, Nizar Souissi, Paola Lanteri, Sergio Garbarino, Nicola Luigi Bragazzi, Hamdi Chtourou
Format: Article
Language:English
Published: MDPI AG 2020-07-01
Series:Sports
Subjects:
performance
exercise
fasting
psychological
siesta
Online Access:https://www.mdpi.com/2075-4663/8/7/98

Internet

https://www.mdpi.com/2075-4663/8/7/98

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