Balance board vs balance ball: which one is superior in enhancing static and dynamic balance abilities on healthy university students
Aim: The purpose of this study was to compare the effects of two different unstable surfaces balance training on static and dynamic balance abilities.Methods: The 52 healthy active university students were randomly divided into three groups: the training groups exercised on the firm (balance board)...
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| Format: | Article |
| Language: | English |
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Balikesir University
2020-06-01
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| Series: | Uluslararası Spor, Egzersiz ve Antrenman Bilimi Dergisi |
| Subjects: | |
| Online Access: | https://dergipark.org.tr/tr/pub/useeabd/issue/53835/715111?publisher=useeabd |