The forgotten guidelines: cross-sectional analysis of participation in muscle strengthening and balance & co-ordination activities by adults and older adults in Scotland

The forgotten guidelines: cross-sectional analysis of participation in muscle strengthening and balance & co-ordination activities by adults and older adults in Scotland

Abstract Background In 2011, the UK physical activity guidelines were updated to include recommendations for muscle strengthening and balance & coordination (at least two sessions of relevant activities per week). However, monitoring and policy efforts remain focussed on aerobic activity. This s...

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Bibliographic Details
Main Authors: Tessa Strain, Claire Fitzsimons, Paul Kelly, Nanette Mutrie
Format: Article
Language:English
Published: BMC 2016-10-01
Series:BMC Public Health
Subjects:
Physical activity
Public health surveillance
Muscle strengthening
Balance
Co-ordination
Guidelines
Online Access:http://link.springer.com/article/10.1186/s12889-016-3774-6

Internet

http://link.springer.com/article/10.1186/s12889-016-3774-6

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