Intensity Control During Block-Periodized High-Intensity Training: Heart Rate and Lactate Concentration During Three Annual Seasons in World-Class Cross-Country Skiers

Intensity Control During Block-Periodized High-Intensity Training: Heart Rate and Lactate Concentration During Three Annual Seasons in World-Class Cross-Country Skiers

Purpose: To describe heart rate (HR) and blood lactate (Bla−) responses during high-intensity interval training (HIT) in a long-term block-periodized HIT regimen in world-class cross-country (XC) skiers.Methods: Data were collected in 14 world-class female XC skiers (aged 25 ± 5 years; body mass, 60...

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Bibliographic Details
Main Authors: Trine Karlsen, Guro Strøm Solli, Svein Tore Samdal, Øyvind Sandbakk
Format: Article
Language:English
Published: Frontiers Media S.A. 2020-10-01
Series:Frontiers in Sports and Active Living
Subjects:
endurance training
cross-country skiing
periodization
XC skiing
HIT
lactate
Online Access:https://www.frontiersin.org/articles/10.3389/fspor.2020.549407/full

Internet

https://www.frontiersin.org/articles/10.3389/fspor.2020.549407/full

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