The Effects of Loaded Plyometrics and Short Sprints in U19 Male Soccer Players in Tunisia

The Effects of Loaded Plyometrics and Short Sprints in U19 Male Soccer Players in Tunisia

We investigated adding 8 weeks of bi-weekly loaded plyometric and short sprints (LPaSS) training into training for under 19 (U19) soccer players. An experimental group (EG, n = 18, age: 17.5 ± 0.58 years, body mass: 67.4 ± 4.37 kg, height: 1.76 ± 0.05 m, body fat: 11.4 ± 1.55%), and a control group...

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Bibliographic Details
Main Authors: Ghaith Aloui, Hermassi Souhail, Lawrence D. Hayes, El Ghali Bouhafs, Mohamed Souhaiel Chelly, René Schwesig
Format: Article
Language:English
Published: MDPI AG 2021-08-01
Series:Applied Sciences
Subjects:
stretch-shortening cycle
sprint training
plyometric training
additional load
soccer training
periodization
Online Access:https://www.mdpi.com/2076-3417/11/16/7621

Internet

https://www.mdpi.com/2076-3417/11/16/7621

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