The Effects of Loaded Plyometrics and Short Sprints in U19 Male Soccer Players in Tunisia
We investigated adding 8 weeks of bi-weekly loaded plyometric and short sprints (LPaSS) training into training for under 19 (U19) soccer players. An experimental group (EG, n = 18, age: 17.5 ± 0.58 years, body mass: 67.4 ± 4.37 kg, height: 1.76 ± 0.05 m, body fat: 11.4 ± 1.55%), and a control group...
Main Authors: | , , , , , |
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Format: | Article |
Language: | English |
Published: |
MDPI AG
2021-08-01
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Series: | Applied Sciences |
Subjects: | |
Online Access: | https://www.mdpi.com/2076-3417/11/16/7621 |