Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study

Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study

Abstract Background β-Alanine (BA) is a non-essential amino acid that has been shown to enhance exercise performance. The purpose of this investigation was to determine if BA supplementation improved the adaptive response to five weeks of a resistance training program. Methods Thirty healthy, streng...

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Bibliographic Details
Main Authors: José Luis Maté-Muñoz, Juan H. Lougedo, Manuel V. Garnacho-Castaño, Pablo Veiga-Herreros, María del Carmen Lozano-Estevan, Pablo García-Fernández, Fernando de Jesús, Jesús Guodemar-Pérez, Alejandro F. San Juan, Raúl Domínguez
Format: Article
Language:English
Published: BMC 2018-04-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
β-alanine
One-repetition maximum test
Exercise program
Average power
Jump height
Online Access:http://link.springer.com/article/10.1186/s12970-018-0224-0

Internet

http://link.springer.com/article/10.1186/s12970-018-0224-0

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