A Systematic Review and Meta-Analysis of Mindfulness-Based (Baduanjin) Exercise for Alleviating Musculoskeletal Pain and Improving Sleep Quality in People with Chronic Diseases

A Systematic Review and Meta-Analysis of Mindfulness-Based (Baduanjin) Exercise for Alleviating Musculoskeletal Pain and Improving Sleep Quality in People with Chronic Diseases

Objective: we performed the first systematic review with meta-analyses of the existing studies that examined mindfulness-based Baduanjin exercise for its therapeutic effects for individuals with musculoskeletal pain or insomnia. Methods: Both English- (PubMed, Web of Science, Elsevier, and Google Sc...

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Bibliographic Details
Main Authors: Liye Zou, Albert Yeung, Xinfeng Quan, Sean David Boyden, Huiru Wang
Format: Article
Language:English
Published: MDPI AG 2018-01-01
Series:International Journal of Environmental Research and Public Health
Subjects:
mind-body exercise
Baduanjin Qigong
pain
sleep quality
Online Access:http://www.mdpi.com/1660-4601/15/2/206

Internet

http://www.mdpi.com/1660-4601/15/2/206

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