Physical activity – classification, characteristics and health benefits
<p class="Standard">Regular physical activity is associated with numerous health benefits for both women and men. By regularly engaging in physical activity, we delay overall mortality and improve well-being in any population. The size of the observed adaptive changes resulting from...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Nicolaus Copernicus University in Toruń
2019-08-01
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| Series: | Quality in Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/czasopisma/index.php/QS/article/view/21593 |