Greater volumes are required to reduce muscle performance in well-trained individuals

Greater volumes are required to reduce muscle performance in well-trained individuals

A specific drop jumps (DJs) protocol (using 100 jumps) has been largely used to induce muscle damage. However, it failed to show relevant drop in performance in well-trained individuals. Trained subjects may require a protocol with greater volume to induce decrease of muscle performance. The aim of...

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Bibliographic Details
Main Authors: Filipe Dinato de Lima, Amilton Vieira, Ana Luiza Matias Correia, Ricardo Moreno Lima, Andrew Correa da Fonseca, Martim Bottaro
Format: Article
Language:English
Published: Universidade Federal de Santa Catarina 2018-05-01
Series:Revista Brasileira de Cineantropometria e Desempenho Humano
Subjects:
Muscle performance
Muscle strength
Exercise volume
Athletes
Online Access:https://periodicos.ufsc.br/index.php/rbcdh/article/view/54590

Internet

https://periodicos.ufsc.br/index.php/rbcdh/article/view/54590

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