Feasibility and Preliminary Efficacy of an m-Health Intervention Targeting Physical Activity, Diet, and Sleep Quality in Shift-Workers

Feasibility and Preliminary Efficacy of an m-Health Intervention Targeting Physical Activity, Diet, and Sleep Quality in Shift-Workers

Poor health behaviors are prevalent in shift-workers, but few multiple health-behavior interventions consider their unique needs. This study aimed to (1) evaluate the feasibility and acceptability of an existing app-based intervention to improve physical activity, diet, and sleep quality in a shift-...

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Bibliographic Details
Main Authors: Stina Oftedal, Tracy Burrows, Sasha Fenton, Beatrice Murawski, Anna B. Rayward, Mitch J. Duncan
Format: Article
Language:English
Published: MDPI AG 2019-10-01
Series:International Journal of Environmental Research and Public Health
Subjects:
multiple lifestyle behaviors
health promotion
nutrition
behavior change
resistance training
exercise
Online Access:https://www.mdpi.com/1660-4601/16/20/3810

Internet

https://www.mdpi.com/1660-4601/16/20/3810

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