Comparing the Effects of Dry-Land and In-Water Core Stability Training Programs on Swimmers’ Upper Body Balance and Performance
Objective: Swimming is a sport that requires a considerable strength, endurance, mobility and stability of the upper body. Therefore, the aim of this study was to compare the effects of dry-land and in-water core stability training programs on swimmers’ upper body balance and performance....
| Main Authors: | , , |
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| Format: | Article |
| Language: | fas |
| Published: |
Islamic Azad University, Hamedan Branch
2018-06-01
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| Series: | Biyumikānīk-i varzishī |
| Subjects: | |
| Online Access: | http://biomechanics.iauh.ac.ir/browse.php?a_code=A-10-193-1&slc_lang=en&sid=1 |