Muscle-strengthening exercise and sleep quality among a nationally representative sample of 23,635 German adults
Regular physical activity is a key modifiable non-pharmacological treatment to enhance sleep quality, a key predictor of optimal health and wellbeing. Most of the evidence on physical activity and sleep quality is based on studies assessing the effects of aerobic moderate-to-vigorous physical activi...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Elsevier
2020-12-01
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| Series: | Preventive Medicine Reports |
| Subjects: | |
| Online Access: | http://www.sciencedirect.com/science/article/pii/S2211335520302084 |