The Effects of Interset Rest on Adaptation to 7 Weeks of Explosive Training in Young Soccer Players
The aim of the study was to compare the effects of plyometric training using 30, 60, or 120 s of rest between sets on explosive adaptations in young soccer players. Four groups of athletes (age 10.4 ± 2.3 y; soccer experience 3.3 ± 1.5 y) were randomly formed: control (CG; n = 15), plyometric traini...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Uludag
2014-06-01
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| Series: | Journal of Sports Science and Medicine |
| Subjects: | |
| Online Access: | http://www.jssm.org/research.php?id=jssm-13-287.xml |