The effects of a four week primary and secondary speed training protocol on 40 yard sprint times in female college soccer players
Improvements in running speed have been attributed to both primary and secondary speed training techniques. Primary techniques involve attention to running mechanics and form, and secondary techniques involve resisted or assisted sprinting. The purpose of this study was to assess the effect of comb...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Alicante
2015-03-01
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| Series: | Journal of Human Sport and Exercise |
| Subjects: | |
| Online Access: | https://www.jhse.ua.es/article/view/2014-v9-n3-the-effects-of-a-four-week-primary-and-secondary-speed-training-protocol-on-40-yard-sprint-times-in-female-college-soccer-players |