Is the use of high correlated color temperature light at night related to delay of sleep timing in university students? A cross-country study in Japan and China

Is the use of high correlated color temperature light at night related to delay of sleep timing in university students? A cross-country study in Japan and China

Abstract Background Blue-enriched white light at night has the potential to delay the circadian rhythm in daily life. This study was conducted to determine whether the use of high correlated color temperature (CCT) light at home at night is associated with delay of sleep timing in university student...

Full description

Bibliographic Details
Main Authors: Shigekazu Higuchi, Yandan Lin, Jingjing Qiu, Yichi Zhang, Michihiro Ohashi, Sang-il Lee, Shingo Kitamura, Akira Yasukouchi
Format: Article
Language:English
Published: BMC 2021-06-01
Series:Journal of Physiological Anthropology
Subjects:
Circadian rhythm
Sleep
Blue light
Social jetlag
University students
International comparison
Online Access:https://doi.org/10.1186/s40101-021-00257-x

Internet

https://doi.org/10.1186/s40101-021-00257-x

Similar Items