EFFECT OF RESISTANCE EXERCISES ON HANDGRIP STRENGTH IN POSTMENOPAUSAL WOMEN WITH OSTEOPENIA/OSTEOPOROSIS

EFFECT OF RESISTANCE EXERCISES ON HANDGRIP STRENGTH IN POSTMENOPAUSAL WOMEN WITH OSTEOPENIA/OSTEOPOROSIS

The present study aimed to verify the effects of a 12 months resistance training using the Bulgarian method by contrast (6 reps x 70% of 1RM + 6 reps x 50% of 1 RM) on handgrip strength in women with postmenopausal osteopenia/osteoporosis. Ten women with postmenopausal osteopenia/osteoporosis (o...

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Bibliographic Details
Main Authors: HOLUBIAC I. Ș., GROSU V. T.
Format: Article
Language:English
Published: Editura Universitatii Transilvania din Brasov 2020-06-01
Series:Bulletin of the Transilvania University of Braşov: Series IX Sciences of Human Kinetics
Subjects:
osteoporosis
osteopenia
resistance training
handgrip strength.
Online Access:http://webbut.unitbv.ro/Bulletin/Series%20IX/2020/BULETIN%20I/28_Holubiac.pdf

Internet

http://webbut.unitbv.ro/Bulletin/Series%20IX/2020/BULETIN%20I/28_Holubiac.pdf

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