Changes in Muscle Power and Muscle Morphology with Different Volumes of Fast Eccentric Half-Squats

Changes in Muscle Power and Muscle Morphology with Different Volumes of Fast Eccentric Half-Squats

The aim of the study was to evaluate power performance and muscle morphology adaptations in response to 5 weeks of fast-eccentric squat training (FEST) performed twice per week, with three different training volumes. Twenty-five moderately trained females were assigned into three groups performing e...

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Bibliographic Details
Main Authors: Evangelia Zacharia, Polyxeni Spiliopoulou, Spyridon Methenitis, Angeliki-Nikoletta Stasinaki, Nikolaos Zaras, Constantinos Papadopoulos, Giorgos Papadimas, Giorgos Karampatsos, Gregory C. Bogdanis, Gerasimos Terzis
Format: Article
Language:English
Published: MDPI AG 2019-07-01
Series:Sports
Subjects:
eccentric training
fiber type composition
females
ultrasound
muscle hypertrophy
Online Access:https://www.mdpi.com/2075-4663/7/7/164

Internet

https://www.mdpi.com/2075-4663/7/7/164

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